Foods That Are Substitutes for Flaxseed Meal
By Siddhi Camila Lama, MS, PhD, CNC, CPT Up to date July 22, 2019
Reviewed by Janet Renee, MS, RD
IN REGARDS TO THE REVIEWER
Janet Renee, MS, RD
Janet Renee has over a decade of experience as a registered dietitian. Renee attended the College of California, Berkeley and holds an M.S. in Vitamin and Dietetics.
Image Credit score: Lew Robertson/DigitalVision/GettyImages
Flaxseed, often known as linseed, is a extremely nutritious plant. It’s generally used as a thickener, binder or crust in vegan and vegetarian cooking. If you can’t use flaxseed meal but wish to cook dinner with the same product, there are several flax meal substitutes and alternate options you can flip to.
What Is Flaxseed?
Flaxseed is an extremely nutrient-wealthy seed. In keeping with the USDA , one ounce of flaxseed has 152 calories, 5.2 grams of protein and eight.2 grams of …
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